You are loved, supported and whole.

Transformational Healing through mind, body & soul connection.

With Amie Crites

Discover the power within. Learn to navigate and live a life of passion and purpose with greater ease. Experience the benefits of rest, relaxation, and rejuvenation at the Zen Den. We’ve curated a safe space to decompress, move stuck or stagnant energy, as well as bring clarity to situations in your life. 

The soul knows our deepest desires and needs. When we hold space to create a two way conversation between ourselves and soul, we open up space to live more authentically and organically.

Transformational Healing through mind, body & soul connection.

With Amie Crites

Discover the power within. Learn to navigate and live a life of passion and purpose with greater ease. Experience the benefits of rest, relaxation, and rejuvenation at the Zen Den. We’ve curated a safe space to decompress, move stuck or stagnant energy, as well as bring clarity to situations in your life. 

The soul knows our deepest desires and needs. When we hold space to create a two way conversation between ourselves and soul, we open up space to live more authentically and organically.

Step into your passions and purpose with confidence and ease.

Step into your passions and purpose with confidence and ease.

Finding balance and peace within your mind, body, and soul. Seeking deeper insight through intuition and connecting soulfully to our guides.

Finding balance and peace within your mind, body, and soul. Seeking deeper insight through intuition and connecting soulfully to our guides.

What is reiki?
/ˈrākē/

Spiritual Wisdom &
Life Force Energy
A healing technique based on the principle that the practitioner can channel energy into the patient by means of touch, to activate the patient’s natural ability to achieve homeostasis balance within their physical, mental and emotional body.

Welcome to the Zen Den!

Welcome to the Zen Den!

A safe space to relax, reset, & rejuvenate your mind, body, heart & soul.

Step into your power with tools from Speak 2 Your Soul.

Step into your power with tools from Speak 2 Your Soul.

“My life changed for the better when I started paying attention to my perspective and reactions.”

Since I was a child the energy to play, explore, and create coursed through my veins. As an adult I found a way to make myself fit into a typical role of society, only to find myself lacking satisfaction and desiring more from life. Too afraid to change & full of worry and doubt, I continued this role until I was in my thirties. 

The past seven years of teaching, speaking, publishing, and creating has taught me one thing – when we do the inner work, the outer world reflects it.  We have the power & potential to create our reality starting with our thoughts. However, that means facing all our fears, uncertainties, worries, doubts, and limiting beliefs. It means pushing ourself to love ourselves in ways we maybe never have before. And it’s worth every bit of it to get to a place of self-actualization; Of bringing your dreams to fruition and living a life of peace and presence.

With Love, Amie Crites

“My life changed for the better when I started paying attention to my perspective and reactions.”

Since I was a child the energy to play, explore, and create coursed through my veins. As an adult I found a way to make myself fit into a typical role of society, only to find myself lacking satisfaction and desiring more from life. Too afraid to change & full of worry and doubt, I continued this role until I was in my thirties. 

The past five years of teaching, speaking, publishing, and creating has taught me one thing – when we do the inner work, the outer world reflects it.  We have the power & potential to create our reality starting with our thoughts. However, that means facing all our fears, uncertainties, worries, doubts, and limiting beliefs. It means pushing ourself to love ourselves in ways we maybe never have before. And it’s worth every bit of it to get to a place of self-actualization; Of bringing your dreams to fruition and living a life of peace and presence.

With Love, Amie Crites

Meet your facilitator: Amie Crites!

Meet your facilitator:
Amie Crites!

A two-way conversation between you & your soul. You & source. You & self.

Take space to express yourself, your needs and priorities. Enjoy a personalized experience using modalitites such as aromatherapy, sound therapy and guided meditations to help you acheive homeostatsis balance when you book your session with me at the Zen Den!

With Love, Amie Crites

“An awakening. I went into our first session as a skeptic, but also trying my best to keep an open mind. It was indescribable! It was the first time I actually had a description for the energy I felt, and even more than that you cleared the shadow from my eyes. I was finally able to see and recognize my guardians! It was the single greatest gift I have ever received.”

Nick K.

“Working with you in reiki and in the group classes, I’ve pushed myself outside of my comfort zone and I’ve been surprised by how great that feels! I also feel that you’ve helped me better understand myself and who I am. I didn’t expect to grow as much as I have! I also didn’t expect to recognize my “walls” and I certainly didn’t expect that I could work on dismantling them.”

Angel N.

Follow me on TikTok for deeper discussions, inspiration and finding joy in life! 

Follow me on TikTok for deeper discussions, inspiration and finding joy in life! 

A two-way conversation between you & your soul. You & source. You & self.